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According to many estimates, about 1-5% of world population are affected to panic attacks.

Often doctors prescribe remedies such as Diazepam (Valium) to treat panic and anxiety attack. Drug Valium belongs to a group of antipsychotics. See more for: order generic Valium online.

Suddenly, for no apparent reason, you sense dreadful, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attack - a status in which the organism is when large sum of adrenaline enters the blood (Also called - “stress hormone”).

How does panic attacks manifest itself?

Appearances of a typical panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too strongly, though the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - particularly with capable anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is unlogical fear, but then, with the manifestation of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.

Obnoxious symptoms produce dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic anxiety attack in a few months or a few hours. Waiting for the new panic anxiety attack and fear of it, by the way, does not improve the mode of mind.

Individuals with such symptoms can be cared for by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic and anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Very often the victims of attacks are those who may smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by drugs that block the adrenaline - so-called beta-blockers and neuroleptic agents. However, prolonged taking of anti-anxiety agents can cause dependence, addiction, and can,may cause adverse consequences for the body.

Attacks of panic disappear after long-term (from six months to a year) treatment with antidepressants, but after drug withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of panic anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Advices: How to overcome the crisis

In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:

- Spend time for exercise and sport;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from pessimistic experiences - at least from those we get from watching TV and movies.